Physical Therapy of San Francisco

Boost Your Metabolism with these Foods
Metabolism, Health, Vitamins, Nutrition
This may be unfortunate news for some, but your metabolism is partly ruled by your genetics. However, the good news is that genetics don’t always conquer all other aspects… like your diet perhaps! Do not fear, you may have inherited your family’s ridiculously slow metabolism, but you don’t have to be stuck with it!
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Does Fasting Have Health Benefits?
Fasting, Toxin Release, Digestion, Mental Clarity
Much research suggests that fasting from time to time can cleanse the body, rid it of toxins, and assist in better overall body function. Many Physical Therapists and other holistic medical professionals recommend fasting from time to time.
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Health Benefits of Iron
Iron, Vitamins, Minerals, Health, Diet, Nutrition
Iron is a well-known mineral found in every cell of the body. It is considered an essential mineral because it is needed in order to make part of your blood cells! The human body requires iron in order to make the oxygen-carrying proteins such as hemoglobin and myoglobin.
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Healthier People Drink More Water!
Water, Health, Nutrition, Optimal Health
Did you know that dehydration is one of the leading causes of obesity and sickness? At Physical Therapy of San Francisco, we’d like to discuss a few diseases and health matters that can be prevented, or improved, with proper water intake. You wouldn’t believe what a simple thing to be more aware of can do to improve your system!
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Healthy Ways to Get Energized
Energy, Health, Vitamins, Supplements, Nutrition
There are many ways to get your energy back! Studies show that 9 out of 10 people want more energy, but they don’t think they have the time or resources to get it. Want to know a little secret? You have both! Let’s drop the “quick fixes” that only create temporary results.
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In-Office Stretches for Better Health
Stretching, Exercise, Mobility, Functionality
You’ve heard it all before, about how sitting at your desk all day is bad for your overall health. Still, you can’t just up and quit your job… You know, the one that requires you to sit and stare at a screen for about eight hours? That’s a long time and in the long run, it can really take a toll on your health.
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Migraine Triggers and Treatments
Migraines, Hypothyroidism, Chronic Stress, Body Deficiencies
In the United States alone, more than 37 million people suffer from migraines. Many of these people have no idea what is triggering their migraines or how to help prevent or treat them. Stop letting your migraines be a mystery. In the article, we will discuss the different stages of migraines, their causes, and your treatment options.
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Natural Anti-Depressants
Anti-Depressants, Vitamin-D, Exercise, Diet
When summer begins to say farewell, we start to notice how the days get shorter. The sun goes down earlier and without that extra vitamin D, you may be experiencing feelings of sadness, depression or anxiety. Try not to freak out with the loss of sunlight!
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Physical Therapy Care and Herniated Discs
Disc Degeneration, Vertebrae Pressure, Pinching Pain
A spinal disc is made out of two main parts: The nucleus pulposus, which is the inner jelly- like layer located in the center of the disc, and the annulus fibrosus, which are the thick ligament-like outer most layers. These two parts help the spine with their movement, flexibility and also provide support throughout the entire vertebrae.
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Physical Therapy Care Benefits for the Elderly
Holistic Medicine, Pain Relief, Flexibility
There are many ways Physical Therapy Care at Physical Therapy of San Francisco can keep you healthier as you get older. Seniors who are experiencing pain or other problems due to the spine being misaligned benefit most from Physical Therapy Care with Marc Joseph Rabideau, PT of San Francisco.
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